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choose a class
that suits you!

We offer a range of classes including but not, limited to Kickboxing, Boxing, Brazilian, Jiu Jitzu, Muay Thai and Bootcamp. 

 
 

Muay Thai / Kick­box­ing

A mix of high car­dio, core strength and tech­nique, these classes incor­po­rate west­ern kick­box­ing and Asian Muay Thai which use kicks, punches, knees and elbow com­bi­na­tions, with some grap­pling and light spar­ring with a strong focus on good tech­nique and dis­ci­pline. Classes are suit­able for all expe­ri­ence levels.

KIDS Muay Thai

Muay Thai, one of the world’s most pop­u­lar mar­tial arts! It could also be what your child needs to build con­fi­dence and stand against bul­lies at school and at other social places. Your child gets con­fi­dence, dis­ci­pline, focus, men­tal strength and much more.

DMD’s MMA Kids pro­gram is based on a prin­ci­ple that bul­ly­ing and vio­lence can be han­dled through non-iolent tech­niques. Your child will gain the con­fi­dence needed to take con­trol of his/er life and con­front bul­lies in proven and safe man­ner. Muay Thai train­ing pro­grams also aid your kid to develop cru­cial val­ues and char­ac­ter traits.

Classes taught by DMD’s very own Founder David D’Aversa, with well over 20 years expe­ri­ence and many titles to his name, you can be rest assured that your child is learn­ing from one of the best. Respected, approach­able and loves to make train­ing fun!

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Box­ing

Tra­di­tional, west­ern box­ing tech­nique incor­po­rated with car­dio and core strength. Great for fit­ness, fun and suit­able for any age and expe­ri­ence level.

Brazilian Jiu Jitsu

The style of Brazilian Jiu Jitsu places emphasis on effective leverage and technique over brute strength. It is in essence a grappling style, which is highly effective due to its use of ground grappling submission techniques such as chokes and joint locks. Suitable for most ages and abilities.

All levels are more than welcome to come in and meet the team prior to signing up!

KIDS Brazil­ian Jiu Jitsu

Brazilian Jiu Jitsu is beneficial to children for many reasons. Children can learn great problem solving skills while also becoming more disciplined individuals, it can also help counteract childhood obesity. Children can meet lifelong friends while also learning to defend themselves and prevent altercations all together.

Coach Jack: Kids BJJ & Adults No-Gi BJJ
Jack has been an integral part of DMDs since 2008. Since 2017, he has dedicated himself to the art of Brazilian Jiu-Jitsu (BJJ). Jack holds a Brown Belt in BJJ. Jack runs the kids BJJ program, in addition leading the adults in No-Gi program. Jack has competed both nationally and internationally. Jack’s professional approach, coupled with his unparalleled skills, sets him apart in the BJJ community.

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strength and conditioning

These boot­camp style classes are avail­able Mon­day, Wednes­day and Fri­day morn­ings from 6-am. They incor­po­rate core strength and car­dio activ­i­ties, such as tyre-lip, sledge ham­mers, sled-ulls, cycling, box jumps, hard car­dio, sprints, inter­val train­ing and more.

Personal training

 

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Womens Only Classes

This ladies class focuses on a good car­dio work­out incor­po­rat­ing core strength and some kick­box­ing tech­nique. High level car­dio gets the heart pump­ing, great for los­ing weight, ton­ing up, fun, fit­ness and confidence.

DMD’s MMA is diverse and caters to every­one, so if you are con­ser­v­a­tive, a lit­tle body con­scious or have reli­gious laws/alues, please feel as ease and com­fort­able in our sep­a­rate train­ing room which is private.

*Bookings are necessary for this class