WOMENS ONLY Classes Coming Soon!
Muay Thai /Kickboxing
A mix of high cardio, core strength and technique, these classes incorporate western kickboxing and Asian Muay Thai which use kicks, punches, knees and elbow combinations, with some grappling and light sparring with a strong focus on good technique and discipline. Classes are suitable for all experience levels.
Traditional, western boxing technique incorporated with cardio and core strength. Great for fitness, fun and suitable for any age and experience level.
Womens Only Get Fit Class (Coming Soon)
This ladies class focuses on a good cardio workout incorporating core strength and some kickboxing technique. High level cardio gets the heart pumping, great for losing weight, toning up, fun, fitness and confidence.
DMD’s MMA is diverse and caters to everyone, so if you are conservative, a little body conscious or have religious laws/values, please feel as ease and comfortable in our separate training room which is private.
Brazilian Jiu Jitsu
The style of Gracie Jiu Jitsu places emphasis on effective leverage and technique over brute strength. It is in essence a grappling style, which is highly effective due to its use of ground grappling submission techniques such as chokes and joint locks. Suitable for most ages and abilities.
Invite Only on Fridays, for the more experienced fighters.
KIDS Brazilian Jiu Jitsu
Brazilian Jiu Jitsu Is beneficial to children for many reasons. Children can learn great problem solving skills while also becoming more disciplined individuals, it can also help Counteract childhood obesity. Children can meet lifelong friends while also learning to defend themselves and prevent altercations all together.
Here at DMDs our Kids BJJ Classes are taught by Professor Marcel Leteri, a very humble and approachable Jiu Jitsu Coach, Referee and Competitor. History includes; IBJJF Black Belt European Champion (Gi /NoGi), 6 times UWW Grappling World Champion, 10 x Italian Grappling Champion and IBJJF Black Belt European Champion (Gi /NoGi).
More than welcome to come in and meet the team prior to signing up, also enjoy a FREE lesson on us!
KIDS Muay Thai
Muay Thai, one of the world’s most popular martial arts! It could also be what your child needs to build confidence and stand against bullies at school and at other social places. Your child gets confidence, discipline, focus, mental strength and much more.
DMD’s MMA Kids program is based on a principle that bullying and violence can be handled through non-violent techniques. Your child will gain the confidence needed to take control of his/her life and confront bullies in proven and safe manner. Muay Thai training programs also aid your kid to develop crucial values and character traits.
Classes taught by DMD’s very own Founder David D’Aversa, with well over 20 years experience and many titles to his name, you can be rest assured that your child is learning from one of the best. Respected, approachable and loves to make training fun!
These bootcamp style classes are available Monday, Wednesday and Friday mornings from 6-7am. They incorporate core strength and cardio activities, such as tyre-flip, sledge hammers, sled-pulls, cycling, box jumps, hard cardio, sprints, interval training and more.
Call David on 0409 791 154 for further information and to book a place.
Morning Muay Thai /Kickboxing Class
Morning Kickboxing/Muay Thai classes are available Monday, Wednesday, Friday mornings from 7-8am. Morning classes are a moderate to high cardio work out to help you start you day the right way. also with a well balanced diet can be a real boost for weight loss.