Timetable

 
 
  MON TUES WED THU FRI SAT
Beginners/Shadowboxing 7 – 7.30pm 7 – 7.30pm 7 – 7.30pm 7 – 7.30pm    
Kickboxing/Muay Thai 7.30 – 9pm 7.30 – 9pm 7.30 – 9pm 7.30 – 9pm    
Boxing   6 – 7pm   6 – 7pm   10 – 11am
Womens Only Get Fit
 6 – 7pm   6 – 7pm     9 – 10am
Brazilian Jiu Jitsu   6 – 7.30pm   6 – 7.30pm    
Kyokoshin Kids Karate 6 – 7pm   6 – 7pm      
Caveman Boot Camp 6 – 7am   6 – 7am   6 – 7am  
Sparring           11 – 1pm
Gymnasium 5 – 9pm 5 – 9pm 5 – 9pm 5 – 9pm   9 – 12pm
Personal Training   By Appt   By Appt   By Appt

Classes

Kickboxing/Muay Thai
A mix of high cardio, core strength and technique, these classes incorporate western kickboxing and Asian Muay Thai which use kicks, punches, knees and elbow combinations, with some grappling and light sparring with a strong focus on good technique and discipline. Classes are suitable for all experience levels.

Boxing
Traditional, western boxing technique incorporated with cardio and core strength. Great for fitness, fun and suitable for any age and experience level.

Womens Only Get Fit Class

This ladies class focuses on a good cardio workout incorporating core strength and some kickboxing technique. High level cardio gets the heart pumping, great for losing weight, toning up, fun, fitness and confidence.

Kyokushin Kids Karate

Promoting self confidence, discipline, fun and fitness.

Brazilian Jiu Jitsu

The style of Gracie Jiu Jitsu places emphasis on effective leverage and technique over brute strength. It is in essence a grappling style, which is highly effective due to its use of ground grappling submission techniques such as chokes and joint locks. Suitable for most ages and abilities.

Caveman Bootcamp

These bootcamp style classes are available Monday, Wednesday and Friday mornings from 6-7am. They incorporate core strength and cardio activities, such as tyre-flip, sledge hammers, sled-pulls, cycling, box jumps, hard cardio, sprints, interval training and more.

Call David on 0409 791 154 for further information and to book a place.